Focus on technique
Perfect technique and knowledge of the human body are indispensable if you want to become injury-free stronger. Therefore, I put each exercise under the microscope individually and give additional explanations where necessary.
During a technique session, I will help you master the basics of strength training. This is ideal if strength training is new for you, or if you want to refresh your knowledge and go back to basics. It is accessible for everyone!
The sessions are fully focused on activation routines, squats, deadlifts, and the bench press. I explain how you perform these exercises technically correct. So that you can continue your training program sustainably and injury-free.
60 minutes
Perfect technique and knowledge of the human body are indispensable if you want to become injury-free stronger. Therefore, I put each exercise under the microscope individually and give additional explanations where necessary.
The sessions are fully focused on activation routines, squats, deadlifts, and the bench press. I explain how you perform these exercises technically correct. So that you can continue your training program sustainably and injury-free.
The single technique sessions are accessible for everyone and tailored to your level. Whether you are a beginner or advanced. This way we sustainably work toward a stronger body! Injury free.
