Personal coaching & strength training - Health and Performance Center Leiden

Personal coaching and strength training for everyone.

No matter what fitness goal you want to achieve, I can help you reach it with a personal strength training plan. No matter if you are a complete beginner, advanced, young, old, male, female, or non-binary. I will provide the guidance needed to become physically and mentally stronger.

Get healthier, stronger, and fitter. Rep by rep.

Personalized guidance

For everyone

Education

Your level

Our members

Nienke

Mandy taught me that I am capable of much more than I ever thought possible. I’ve become physically and mentally stronger. Something like that can only be achieved with a true professional.

Yvonne

My goal is to move without injuries. I’ve achieved that with a program fitted to my needs and the inspiring coaching of Mandy of course. HPC is for people of all ages.

Jane

I have been training here for over 3 years now, and every year I feel fitter and stronger. Aging healthily is very important to me and training at HPC is a crucial component of that.

George

Thanks to HPC, training is challenging and dynamic. The constant focus on technique combined with a positive mindset has made working out fun again.

Eva

Mandy's training sessions are always enjoyable, fun, and packed with technique. She tailors them to your pace and personal situation, which is very important for me. Additionally, I’ve met some nice people while training there.

Renate

When you’re lost in the fitness forest, Mandy is happy to show you the way. Of course, you are the one who has to do the walking;)

Leon

After half-assing it on my own in the gym for a few years, I started training with Mandy. Her focus on technique not only makes me stronger but also helps me understand how it works. I should have done this much earlier.

Ratings by Google

The coach

Hi, I'm Mandy Ragetlie, founder of Health and Performance Center Leiden and coach of a fantastic group of over 50 athletes. I have been a (strength)sports-enthusiast my entire life, and I’m happy to help you reach your full potential physically and mentally.

Online coaching

You will receive your training schedules, exercises and video tutorials in one app. You also have the option to submit training videos and receive feedback on the execution of your exercises. In short, you have everything you’ll need to train in addition to our 1-on-1 sessions. When and wherever you want!

Personal coaching and strength training for everyone.

Get healthier, stronger, and fitter. Rep by rep.

Our members

The coach

Online coaching

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