12 weeks. Up to 8 people. The Big 3. Squat, Bench Press, and Deadlift. These are the exercises we train in the learn to lift class. With a strong focus on technique, you will go through fixed schedules of 3x4 weeks. It’s accessible to everyone!
Train once a week (12 weeks)
Applying progressive overload means increasing the intensity of your training every time. There are different ways to do this, and we'll dive deeper into them during the sessions. Progressive overload is essential to becoming healthier, stronger, and fitter without getting injured.
By working in pairs we aim for optimal results. You learn to look at each other's form and technique from a technical point of view and give each other feedback. This approach has a positive influence on both of you.
Whether you are beginner or advanced, everyone trains at their own level. This way we sustainably work toward a stronger body! Injury free.
